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Shape: Sculpt Your Abs
₦2,500- Format: Color, NTSC
- Language: English
- Number of discs: 1
- Studio: Shape – Gaiam
- DVD Release Date: April 21, 2009
- Run Time: 62 minutes
Editorial Reviews
From Start to Finish, this energizing program will quickly and efficiently whittle your middle. You ll get your best abs ever by combining cardio and strength training into one effective workout. Start with a circuit-based cardio routine to burn calories and flatten your midsection. Finish with a five-minute ab blast to firm, tone and shape your best abs ever.
Cardio Workout
This circuit-style, mixed-impact workout takes the full-body approach to training. Each circuit combines five minutes of innovative, easy-to-follow aerobics with two minutes of targeted exercises. You ll sculpt and tone all of your muscles with dumbbell exercises from the pages of AB Workouts
SCULPTY our ABS provides four innovative workouts, each using s best ab exercises to sculpt and tone your torso. The five minute ab routines all have a unique training style, from classic crunches to Pilates-inspired movements. Rotate all four, and work your abs differently each day guaranteeing optimal results.
Bonus 12-Minute totalbodyBlitz!
Don t have time to do the complete workout? This will hit your entire body in 12 minutes flat.
about your host
Tracy York, a 15-year veteran fitness professional, is a worldwide presenter and master trainer, as well as a celebrity personal trainer. Tracy is a regular contributor to SHAPE Magazine. Her certifications include ACE and AFAA. -
Buff Moms: Total Body Cardio for Busy Moms
₦2,500Runtime:11 minutes
Original air date:February 3, 2009
Simple, unique cardio drills and dynamic total body conditioning exercises blended together to tone up and stretch out.
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The Firm – Body Sculpting System 2 – Complete Aerobics & Weight Training
₦2,500- Actors: Emily Welsh
- Directors: Good Times Video
- Format: Multiple Formats, Color, Dolby, Full Screen, NTSC
- Language: English
- Number of discs: 1
- Studio: Good Times Video
- DVD Release Date: October 7, 2003
- Run Time: 62 minutes
Editorial Reviews
Combines and sequences fat-burning and body-sculpting moves for an efficient, time-saving workout!
The FIRM’s signature program, Complete Aerobics & Weight Training makes the most of each workout! The FIRM delivers a combination total-body workout that blasts fat and reshapes your body like no other workout can!
FIRM Master Instructor Emily Welsh guides you through this fun mix of total-body, muscle-shaping, fat-burning moves for a complete workout in less than one hour! This workout includes more than 40 minutes of body-shaping interval training. We sequence the upper- and lower-body moves so that you shape muscles while you burn fat! You’ll also condition your heart throughout this workout! The variety doesn’t stop there – aerobic segments are interspersed to keep the heart rate up and burn even more calories and fat.
Plus it introduces new, low-impact kickboxing moves for maximum benefit without impact. A 9-minute chest and ab routine on the floor and an extra-long 5-minute stretch are the perfect ending!
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An Introduction To The Gym
₦2,500Starring: Polly,Sophie
Runtime: 34 minutesThe twins have been dancing professionally since they could walk and here, they make a presentation for those who would like to join a gym and begin the journey to fitness. They guide through the main principles of using the gym a step by step on all popular gym equipment. Learn how to use equipment including cross trainers, rowing machines, treadmills, exercise bikes and weightlifting equipment in your own home!
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Dance Freestyle Workout
₦2,500Starring:Twins Polly,Sophie
Runtime: 48 minutesDance Freestyle Workout Twins and Professional Dancers Polly &Sophie have been dancing since they could walk! The two twins developed this unique and challenging routine to enable you to reach your fitness potential while learning new and exciting dance steps.
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Dance Fitness For Beginners – Daily Quickies 10 Minute Workouts
₦2,500- Actors: MaDonna Grimes, Rania Bossonis, Suhaila Salimpour, Jayna
- Format: Closed-captioned, Color, NTSC
- Language: English
- Number of discs: 1
- Studio: Cerebellum Corporation
- DVD Release Date: August 9, 2005
- Run Time: 50 minutes
- Average Customer Review: 3.0 out of 5 stars See all reviews (25 customer reviews)
- ASIN: B0007P0XLE
Editorial Reviews
Get a complete workout in only 10 minutes!
Get a maximum workout in minimum time. Jump-start your day with these 5 energizing programs. No excuses if you’re short on time. You’re in control of choosing the workout that best meets your fitness goals.
5 dynamic programs to choose from:
Upper body toning – Isolate upper body muscle groups with easy-to-follow bellydance moves from Rania. Strengthen and tone your arms, abs, chest and back with this dynamic program. You’ll love this powerful and effective workout!
Bellydance body – Dance the weight away and feel sexy, confident and beautiful! All ages and body types can benefit from this low-impact program. Jayna provides a sexy, fun workout using simple but effective bellydance moves.
Buns fat blaster – Get tight, tone buns in only 10 minutes! Suhaila shows you how to work the glutes to the max in this innovative workout. Get ready to challenge your lower body in a totally new way in this bellydance buns program.
2 Cardio Hip Hop workouts – Burn off unwanted pounds, have fun and get a great cardio workout! Get your heart pumping with fresh new moves from MaDonna Grimes. High energy routines target every muscle group to leave you sweating for more.
Program Features:
•Lose weight, burn fat in 10 minutes! • Easy-to-follow moves isolate muscle groups • Fun routines work abs, thighs, and arms • Customize your workouts to stay motivated • Intense buns and leg exercises
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The Method: Cardio Resistance Band
₦2,500Product Details
- Actors: Katalin Rodriquez-Zamiar
- Format: Color, NTSC
- Language: English
- Number of discs: 1
- Rated: NR (Not Rated)
- Studio: Good Times Video
- DVD Release Date: December 2, 2008
- Run Time: 35 minutes
- ASIN: B001RLU9JS
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The Method: Dance to Fitness
₦2,500- Actors: Jennifer Kries, Lisa Wheeler
- Format: Multiple Formats, Color, NTSC
- Language: English
- Number of discs: 1
- Studio: Gaiam – Fitness
- DVD Release Date: December 2, 2008
- Run Time: 75 minutes
Editorial Reviews
DANCE TO FITNESS
Tone, Tighten and Burn Fat with the Many Flavors of DanceTwo different low impact firming and toning dance based workouts to release the dancer in you.
Achieve the body lines, strength and flexibility of a dancer without years of training. Strengthen and lengthen your body s major muscles without weights or exercise machines.
These easy-to-follow workouts integrate firming and toning techniques by teachers of jazz, modern dance, yoga and aerobic fitness classes.
Dance to Fitness features Jennifer Kries from The Method® s Precision Training and Precision Sculpting videos and Lisa Wheeler, internationally known fitness specialist and choreographer.
THE METHODology
The Method® is known for its quality, technique, and unique style. Our instructors are certified with extensive training and teaching experience to deliver challenging yet easy-to-follow workout routines that are rooted in mind, body fitness. The Method® workouts are a great way to work out your total body upper, lower, abs and core!DVD Feature:
Includes 2 Body Slimming Workouts -
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Patience and Gratitude By Ibn Qayyim al-Jawziyyah
₦2,500This book Patience and Gratitude By Ibn Qayyim al-Jawziyyah is an abridged translation of the classical text ‘Uddat as-Sabirin wa dhakhirat ash-shakirin.
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Fifty of counsels of Prophet to the Women
₦2,500Summary: Islam is very kind to women.
The Prophet was very careful to respect their rights. Women , in his times, possessed religious knowledge, narrated ahadith. Nursed the sik and wounded on the battlefield and acquired knowledge. The home is the first madrasah of a child.
- Number of Pages: 128
- Binding: Paper Back
- Publisher: Dar Al-Kotob Al-Ilmiyah
- Edition: 1st (2009)
- ISBN: 2745161499
- ISSN: 9782745161499
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A Child Reads (Successful Family Upbringing Series-06)
₦2,500Individual families and societies, are faced with the problem of how to relate with the overwhelming modern cultures that have been vigorously streamed on us from all nooks and crannies of the world.