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Dance Fitness For Beginners – Daily Quickies 10 Minute Workouts
₦2,500- Actors: MaDonna Grimes, Rania Bossonis, Suhaila Salimpour, Jayna
- Format: Closed-captioned, Color, NTSC
- Language: English
- Number of discs: 1
- Studio: Cerebellum Corporation
- DVD Release Date: August 9, 2005
- Run Time: 50 minutes
- Average Customer Review: 3.0 out of 5 stars See all reviews (25 customer reviews)
- ASIN: B0007P0XLE
Editorial Reviews
Get a complete workout in only 10 minutes!
Get a maximum workout in minimum time. Jump-start your day with these 5 energizing programs. No excuses if you’re short on time. You’re in control of choosing the workout that best meets your fitness goals.
5 dynamic programs to choose from:
Upper body toning – Isolate upper body muscle groups with easy-to-follow bellydance moves from Rania. Strengthen and tone your arms, abs, chest and back with this dynamic program. You’ll love this powerful and effective workout!
Bellydance body – Dance the weight away and feel sexy, confident and beautiful! All ages and body types can benefit from this low-impact program. Jayna provides a sexy, fun workout using simple but effective bellydance moves.
Buns fat blaster – Get tight, tone buns in only 10 minutes! Suhaila shows you how to work the glutes to the max in this innovative workout. Get ready to challenge your lower body in a totally new way in this bellydance buns program.
2 Cardio Hip Hop workouts – Burn off unwanted pounds, have fun and get a great cardio workout! Get your heart pumping with fresh new moves from MaDonna Grimes. High energy routines target every muscle group to leave you sweating for more.
Program Features:
•Lose weight, burn fat in 10 minutes! • Easy-to-follow moves isolate muscle groups • Fun routines work abs, thighs, and arms • Customize your workouts to stay motivated • Intense buns and leg exercises
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The Method: Cardio Resistance Band
₦2,500Product Details
- Actors: Katalin Rodriquez-Zamiar
- Format: Color, NTSC
- Language: English
- Number of discs: 1
- Rated: NR (Not Rated)
- Studio: Good Times Video
- DVD Release Date: December 2, 2008
- Run Time: 35 minutes
- ASIN: B001RLU9JS
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The Fast Diet: Lose Weight, Stay Healthy, Live Longer
₦3,000- Paperback
- Publisher: Short Books Ltd (December 3, 2014)
- ASIN: B00SCV8I3A
- Product Dimensions: 8 x 5 x 1 inches
Revised and updated with new science, recipes, and tips for easy fasting, the #1 New York Timesbestselling diet book from Dr. Michael Mosley!
Is it possible to eat normally—five days a week—and become slimmer and healthier as a result?
Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with The FastDiet.
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Doors of release by DKi
₦20,000“Door of Release” is a book written by Sayyid Mohammad ben Alawi Al-Maliki AlHassani. It contains important supplications and prayers reported by the Prophet (S.A.W) and many pious ancient jurist.
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ASH-SHIFA: Healing through defining the rights of prophets Muhammad (PBUH)
₦30,000Kitab Ash-shifa bi Ta’rif Huquq al-Mustafa”, (Healing by the recognition of the Rights of the Chosen one). This is a meticulous book, compiled by Al-Qadi Abul-Fadl Iyyad bin Musa bin Iyyad (d. 544H / 1149CE), comprising the incumbent duties which are due on a Muslim towards the Prophet. Perhaps the most frequently used and commented upon handbook in which Muhammad’s life, qualities and miracles are described in every detail. Generally known by its short title, Ash-Shifa, this work was so highly admired throughout the Muslim world that it soon acquired a sanctity of its own for it is said: “If Ash-Shifa is found in a house, this house will not suffer any harm…when a sick person reads it or it is recited to him, Allah, will restore his health.”
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As-Suyuti’s Medicine of the Prophet (PBUH)
₦5,000A unique and an exceptional work originally written in Arabic nearly five hundred years ago and now translated into easily readable English, this unique work gives a fascinating insight into the ancient, but still applicable, art of Prophetic medicine and an understanding of what constitutes and causes disease and healing. The author gives a detailed description of both physical and spiritual diseases and their remedies, drawing from both the Qur’an and from the wisdom of the Prophet, may Allah bless him and grant him peace.
Doctors and scientists may debate the effectiveness of traditional medicines, but the positive results and soothing effects of this medicine have been obvious to millions of people during the last fourteen centuries.
This unique work gives a clear insight into the causes of illness and healing.
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The Cutting Edge – How To Face Evil Sorcerers
₦8,500Author: Wahid Abdussalam Bali
Translator: Haytham KreidlyPublisher: Dar Al-Kotob Al-IlmiyahISBN : 9782745150745Language : English, Arabic-Binding: Hardback– Pages: 160 -
The Fiqh of Medicine: Responses in Islamic Jurisprudence to Development in Medical Science
₦33,000- Paperback: 360 pages
- Publisher: Ta-Ha Publishers Ltd (October 8, 2001)
- Language: English
- ISBN-10: 184200025X
- ISBN-13: 978-1842000250
- Product Dimensions: 8.2 x 5.9 x 0.9 inches
- Shipping Weight: 1.1 pounds
“This book is based on the author’s doctoral thesis, Responses in Islamic Jurisprudence to Developments in Medical Science. It examines some of the most burning issues of the last four decades of the twentieth century. He examines in depth a wide range of legal and moral aspects of responsibility and medical liability within the context of the deen of Islam, with particular reference to: euthanasia, prevention and termination of pregnancy, reproduction and cloning, and transplantation.
What are the bases in fiqh that guide medical practitioners in their daily work as they avail themselves of the developments in medical science? Dr. Ahmed Abdel Aziz has provided the medical profession and fuqaha with what may well prove to be a standard reference.”
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The Miracle of the Blessed Seed (The Herb of Health)
₦3,000- Paperback: 40 pages
- Publisher: IBS (January 2004)
- Language: English
- ISBN-10: 8172315406
- ISBN-13: 978-8172315405
- Shipping Weight: 11.4 ounces
Throughout History Humans have used black Cumin, the black seed from the plant of Negilla Sativa, as a nutritive, preventive and curative agent.
In the Arab World black Cumin earned the name of Habbat Al Baraka or the Blessed Seed after Prophet Muhammad (P.B.U.H) mentioned its creative value. In common Arabic it came to be known as Kaman Aswad and Habb al Sauda and it became a cherished part of Muslim Societies The healing powers of Black Cumin, have been recognized for over 3000 years in the folklore of many cultures.
This book goes through the history traditions and finding s of the recent researches regarding the healing powers of the miraculous blessed seed of Negilla Sativa
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Taking Charge of Your Fertility, 10th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health
₦5,000- Paperback: 512 pages
- Publisher: William Morrow Paperbacks; 10th anniversary edition (October 31, 2006)
- Language: English
- ISBN-10: 0060881909
- ISBN-13: 978-0060881900
- Product Dimensions: 7.4 x 1.3 x 9.2 inches
Celebrating 10 years of helping hundreds of thousands of women achieve pregnancy, avoid pregnancy naturally, and gain better control of their health and lives, the 10th Anniversary Edition of the classic bestseller will include:
• New ‘Preface to the 10th Anniversary Edition”
• Updates on new fertility technologies
• Natural approaches to conception
• Updated Resources and BooksFor any woman unhappy with her current method of birth control; demoralized by her quest to have a baby; or experiencing confusing symptoms in her cycle, this book provides answers to all these questions, plus amazing insights into a woman’s body. Weschler thoroughly explains the empowering Fertility Awareness Method, which in only a couple minutes a day allows a woman to:
• Enjoy highly effective, scientifically proven birth control without chemicals or devices
• Maximize her chances of conception or expedite fertility treatment by identifying impediments to conception
• Increase the likelihood of choosing the gender of her baby
• Gain control of her sexual and gynecological health -
The Miracle of Bicarbonate of Soda: Practical Tips for Health & Home
₦1,000The Miracle of Bicarbonate of Soda is a compact yet comprehensive and authoritative guide to this inexpensive household chemical – a white crystalline powder of outstanding versatility. The first section of the book shows how to use ‘bicarb’ in cleaning, with instructions for making cleansers, polishes and deodorisers that will leave our homes sparkling, shining and freshly scented. The next section looks at its uses in cookery – especially to leaven dough and cake mix. There are recipes for various breads (including soda bread) and
- Paperback: 144 pages
- Publisher: Watkins (February 7, 2012)
- Language: English
- ISBN-10: 1780281064
- ISBN-13: 978-1780281063
- Product Dimensions: 4.9 x 0.4 x 7.2 inches
- Shipping Weight: 4.2 ounces
cakes (including gingerbread), as well as many other ways to use the magic of this simple ingredient in the kitchen. Then comes a section outlining the role of bicarb in personal care, with practical guidance on using it for toiletries, toothpaste, deodorants and sensuous bath ‘bombs’. The last major part of the book offers guidance on using the substance to maintain health by treating common symptoms, in particular those related to an imbalance in the body’s acidity. An A – Z of common ailments details which ones respond to bicarb used topically on the skin, which respond to taking it orally as a medicine, and which respond to dietary changes that will encourage our body’s internal bicarbonate of soda to correct our acidity levels.