• Buff Moms Total body cardiofor busy moms

    Buff Moms: Total Body Cardio for Busy Moms

    Runtime:11 minutes

    Original air date:February 3, 2009

    Simple, unique cardio drills and dynamic total body conditioning exercises blended together to tone up and stretch out.

    ₦2,500
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  • The Firm - Body Sculpting System 2 - Complete Aerobics & Weight Training

    The Firm – Body Sculpting System 2 – Complete Aerobics & Weight Training

    • Actors: Emily Welsh
    • Directors: Good Times Video
    • Format: Multiple Formats, Color, Dolby, Full Screen, NTSC
    • Language: English
    • Number of discs: 1
    • Studio: Good Times Video
    • DVD Release Date: October 7, 2003
    • Run Time: 62 minutes

    Editorial Reviews

    Combines and sequences fat-burning and body-sculpting moves for an efficient, time-saving workout!

    The FIRM’s signature program, Complete Aerobics & Weight Training makes the most of each workout! The FIRM delivers a combination total-body workout that blasts fat and reshapes your body like no other workout can!

    FIRM Master Instructor Emily Welsh guides you through this fun mix of total-body, muscle-shaping, fat-burning moves for a complete workout in less than one hour! This workout includes more than 40 minutes of body-shaping interval training. We sequence the upper- and lower-body moves so that you shape muscles while you burn fat! You’ll also condition your heart throughout this workout! The variety doesn’t stop there – aerobic segments are interspersed to keep the heart rate up and burn even more calories and fat.

    Plus it introduces new, low-impact kickboxing moves for maximum benefit without impact. A 9-minute chest and ab routine on the floor and an extra-long 5-minute stretch are the perfect ending!

    ₦2,500
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  • An Introduction To The Gym

    An Introduction To The Gym

    Starring: Polly,Sophie
    Runtime: 34 minutes

    The twins have been dancing professionally since they could walk and here, they make a presentation for those who would like to join a gym and begin the journey to fitness. They guide through the main principles of using the gym a step by step on all popular gym equipment. Learn how to use equipment including cross trainers, rowing machines, treadmills, exercise bikes and weightlifting equipment in your own home!

    ₦2,500
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  • Dance Fitness For Beginners - Daily Quickies 10 Minute Workouts

    Dance Fitness For Beginners – Daily Quickies 10 Minute Workouts

    Editorial Reviews

    Get a complete workout in only 10 minutes!

    Get a maximum workout in minimum time. Jump-start your day with these 5 energizing programs. No excuses if you’re short on time. You’re in control of choosing the workout that best meets your fitness goals.

    5 dynamic programs to choose from:

    Upper body toning – Isolate upper body muscle groups with easy-to-follow bellydance moves from Rania. Strengthen and tone your arms, abs, chest and back with this dynamic program. You’ll love this powerful and effective workout!

    Bellydance body – Dance the weight away and feel sexy, confident and beautiful! All ages and body types can benefit from this low-impact program. Jayna provides a sexy, fun workout using simple but effective bellydance moves.

    Buns fat blaster – Get tight, tone buns in only 10 minutes! Suhaila shows you how to work the glutes to the max in this innovative workout. Get ready to challenge your lower body in a totally new way in this bellydance buns program.

    2 Cardio Hip Hop workouts – Burn off unwanted pounds, have fun and get a great cardio workout! Get your heart pumping with fresh new moves from MaDonna Grimes. High energy routines target every muscle group to leave you sweating for more.

    Program Features:

    •Lose weight, burn fat in 10 minutes! • Easy-to-follow moves isolate muscle groups • Fun routines work abs, thighs, and arms • Customize your workouts to stay motivated • Intense buns and leg exercises

    ₦2,500
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  • The Method

    The Method: Cardio Resistance Band

    Product Details

    • Actors: Katalin Rodriquez-Zamiar
    • Format: Color, NTSC
    • Language: English
    • Number of discs: 1
    • Rated: NR (Not Rated)
    • Studio: Good Times Video
    • DVD Release Date: December 2, 2008
    • Run Time: 35 minutes
    • ASIN: B001RLU9JS
    ₦2,500
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  • The Method

    The Method: Dance to Fitness

    • Actors: Jennifer Kries, Lisa Wheeler
    • Format: Multiple Formats, Color, NTSC
    • Language: English
    • Number of discs: 1
    • Studio: Gaiam – Fitness
    • DVD Release Date: December 2, 2008
    • Run Time: 75 minutes

    Editorial Reviews

    DANCE TO FITNESS
    Tone, Tighten and Burn Fat with the Many Flavors of Dance

    Two different low impact firming and toning dance based workouts to release the dancer in you.

    Achieve the body lines, strength and flexibility of a dancer without years of training. Strengthen and lengthen your body s major muscles without weights or exercise machines.

    These easy-to-follow workouts integrate firming and toning techniques by teachers of jazz, modern dance, yoga and aerobic fitness classes.

    Dance to Fitness features Jennifer Kries from The Method® s Precision Training and Precision Sculpting videos and Lisa Wheeler, internationally known fitness specialist and choreographer.

    THE METHODology
    The Method® is known for its quality, technique, and unique style. Our instructors are certified with extensive training and teaching experience to deliver challenging yet easy-to-follow workout routines that are rooted in mind, body fitness. The Method® workouts are a great way to work out your total body upper, lower, abs and core!

    DVD Feature:
    Includes 2 Body Slimming Workouts

    ₦2,500
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  • The Fiqh Of Medicine

    The Fiqh of Medicine: Responses in Islamic Jurisprudence to Development in Medical Science

    • Paperback: 360 pages
    • Publisher: Ta-Ha Publishers Ltd (October 8, 2001)
    • Language: English
    • ISBN-10: 184200025X
    • ISBN-13: 978-1842000250
    • Product Dimensions: 8.2 x 5.9 x 0.9 inches
    • Shipping Weight: 1.1 pounds

    “This book is based on the author’s doctoral thesis, Responses in Islamic Jurisprudence to Developments in Medical Science. It examines some of the most burning issues of the last four decades of the twentieth century. He examines in depth a wide range of legal and moral aspects of responsibility and medical liability within the context of the deen of Islam, with particular reference to: euthanasia, prevention and termination of pregnancy, reproduction and cloning, and transplantation.

    What are the bases in fiqh that guide medical practitioners in their daily work as they avail themselves of the developments in medical science? Dr. Ahmed Abdel Aziz has provided the medical profession and fuqaha with what may well prove to be a standard reference.”

    ₦33,000
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  • Taking Charge of Your Fertility

    Taking Charge of Your Fertility, 10th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health

    • Paperback: 512 pages
    • Publisher: William Morrow Paperbacks; 10th anniversary edition (October 31, 2006)
    • Language: English
    • ISBN-10: 0060881909
    • ISBN-13: 978-0060881900
    • Product Dimensions: 7.4 x 1.3 x 9.2 inches

    Celebrating 10 years of helping hundreds of thousands of women achieve pregnancy, avoid pregnancy naturally, and gain better control of their health and lives, the 10th Anniversary Edition of the classic bestseller will include:

    • New ‘Preface to the 10th Anniversary Edition”
    • Updates on new fertility technologies
    • Natural approaches to conception
    • Updated Resources and Books

    For any woman unhappy with her current method of birth control; demoralized by her quest to have a baby; or experiencing confusing symptoms in her cycle, this book provides answers to all these questions, plus amazing insights into a woman’s body. Weschler thoroughly explains the empowering Fertility Awareness Method, which in only a couple minutes a day allows a woman to:

    • Enjoy highly effective, scientifically proven birth control without chemicals or devices
    • Maximize her chances of conception or expedite fertility treatment by identifying impediments to conception
    • Increase the likelihood of choosing the gender of her baby
    • Gain control of her sexual and gynecological health

    ₦5,000
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  • The Miracle of Garlic: Practical Tips for Home & Health

    The Miracle of Garlic: Practical Tips for Home & Health

    • Paperback: 144 pages
    • Publisher: Watkins; 1 edition (February 5, 2013)
    • Language: English
    • ISBN-10: 1780284993
    • ISBN-13: 978-1780284996
    • Product Dimensions: 4.7 x 0.4 x 7.2 inches

    Garlic is a vital ingredient not only in cooking, but also for health and well-being—and who knows: it may even keep vampires away, too! This indispensible guide offers advice on choosing, using, and cultivating garlic, along with information on its history, its role in the Mediterranean diet, its popularity, and its value as a medicine, complete with an A-Z of ailments. Best of all, a selection of international recipes includes everything from vegetables and sauces to pasta and pizza!

    ₦1,000
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  • The Miracle of Bicarbonate of Soda: Practical Tips for Health & Home

    The Miracle of Bicarbonate of Soda: Practical Tips for Health & Home

    The Miracle of Bicarbonate of Soda is a compact yet comprehensive and authoritative guide to this inexpensive household chemical – a white crystalline powder of outstanding versatility. The first section of the book shows how to use ‘bicarb’ in cleaning, with instructions for making cleansers, polishes and deodorisers that will leave our homes sparkling, shining and freshly scented. The next section looks at its uses in cookery – especially to leaven dough and cake mix. There are recipes for various breads (including soda bread) and

    • Paperback: 144 pages
    • Publisher: Watkins (February 7, 2012)
    • Language: English
    • ISBN-10: 1780281064
    • ISBN-13: 978-1780281063
    • Product Dimensions: 4.9 x 0.4 x 7.2 inches
    • Shipping Weight: 4.2 ounces

    cakes (including gingerbread), as well as many other ways to use the magic of this simple ingredient in the kitchen. Then comes a section outlining the role of bicarb in personal care, with practical guidance on using it for toiletries, toothpaste, deodorants and sensuous bath ‘bombs’. The last major part of the book offers guidance on using the substance to maintain health by treating common symptoms, in particular those related to an imbalance in the body’s acidity. An A – Z of common ailments details which ones respond to bicarb used topically on the skin, which respond to taking it orally as a medicine, and which respond to dietary changes that will encourage our body’s internal bicarbonate of soda to correct our acidity levels.

    ₦1,000
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  • The Miracle of Lemons: Practical Tips for Health, Home & Beauty

    The Miracle of Lemons: Practical Tips for Health, Home & Beauty

    • Paperback: 160 pages
    • Publisher: Watkins (February 1, 2011)
    • Language: English
    • ISBN-10: 1907486488
    • ISBN-13: 978-1907486487
    • Product Dimensions: 7.1 x 4.8 x 0.5 inches

    Lemons have been hailed as a super-food, a natural remedy, and an invaluable multi-purpose household cleanser. True…or not? Dr Penny Stanway debunks the myths and reveals which health claims are backed by evidence-based research; whether lemons deserve their cult status as a panacea; and just how much they can improve your diet and well-being. In addition, Stanway provides an A-Z section of ailments eased by lemons and how to grow and cultivate the fruit.

    ₦1,000
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  • Virtue of Tawheed and a Warning Against What Contradicts it

    Virtue of Tawheed and a Warning Against What Contradicts it

    Virtue of Tawheed and a Warning Against What Contradicts it

    ₦300
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