The art of detachment can take time, patience, and focus. Learning how to practice detachment is similar to meditation. The rewards don’t always appear immediately but show up when you need them.

The author integrates scientific research with real-life examples to highlight how laziness can impact various aspects of life, including personal productivity, relationships, and overall well-being. By understanding the psychological mechanisms behind laziness, readers can identify their own patterns and develop effective techniques to combat it, leading to a more fulfilling and productive life.