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Shape: 20 Minute Makeover


  • Actors: Elise Gulan
  • Format: Color, NTSC
  • Language: English
  • Number of discs: 1
  • Studio: Shape – Gaiam
  • DVD Release Date: April 21, 2009
  • Run Time: 60 minutes

You ll Get Results in Less Time
with the 20-MINUTEMAKEOVER. The Interval Training Workout will fire up your metabolism while you efficiently and effectively tone your whole body. Combine your interval training with the Targeted Toning Segments to customize your workout and focus on sculpting specific problem areas. You ll feel energized, have fun and get amazing results fast!
Using high-energy cardio bursts alternating with lower-intensity moves, interval training is the key to blasting away calories and burning fat, and you ll keep burning calories long after you ve finished your workout. This is the perfect overall workout to help you get that perfect body in less time.
It s hard to find time to work out. These four 10-minute routines are the perfect solution. Each intense segment sculpts a specific area of the body arms, abs, thighs, butt and the quick cardio provides extra conditioning. For days when you have more time, do all 4 workouts together for a total body workout.
Elise Gulan is an innovative mind/body professional and celebrity trainer with multiple certifications. Along with choreographing this DVD for , she has created several unique fitness programs. Elise is a much sought-after health and fitness expert, who has appeared on numerous TV shows and has been featured in various publications nationwide

Additional information

Weight 0.03 kg