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Total Yoga (Level 2)



Appropriate for students of all ability levels, Water instructs, as the name implies, with the fluidity and grace of Hatha Vinyasa, flowing sequences with a broad complement of standing, seated and inverted yoga postures. This practice of synchronized movement develops strength and refinement as body, mind and breath become a moving meditation. Approximate practice time: 45 minutes.

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Weight 0.1 kg